“No quotes… just awesome results!!”
As a health and fitness activist, enthusiast, advocate, and educator, my life’s mission is to positively impact as many people as possible, to leave everything better than when I found it. I am able to most effectively accomplish this through my ability as a personal trainer, group fitness instructor, and coach.
As my client, your goals become my goals; I provide custom-tailored workouts that are relevant to those goals and specific to your level of fitness. Each session is conducted in a fun and supportive environment where you can feel free to be yourself as we expand your fitness skills and knowledge. Let’s get started…
Specializations:
Performance Enhancement, Weight Loss, Corrective Exercise, Body Sculpting
Education:
• Master’s Program, Fitness Management: Saint Mary’s College (2019)
• Bachelors of Science, Kinesiology: California State University East Bay
Exercise, Nutrition, and Wellness (2018)
Physical Activity – Option (2018)
• Associate of Science, Kinesiology: Health Education (2016; Honors)
• Associate of Science, Kinesiology: Fitness Instruction, (2015; Honors)
• Associate of Science, Kinesiology: Coaching, (2015; Honors)
• Certificate of Achievement, Group Exercise Instruction (2013)
• Certificate of Achievement, Personal Training (2013)
Certifications:
• (NASM) National Association of Sports Medicine
• (NASM – CPT) Certified Personal Trainer
• (NASM – CES) Corrective Exercise Specialist
• (NASM – PES) Performance Enhancement Specialization
• (NASM – WLS) Weight Loss Specialization
• (NASM – SFS) Senior Fitness Specialization
• (NASM) Mental Toughness Specialization
• (AFAA) Certified Group Exercise Instructor – Aerobics and Fitness Association of America
• (RYT) Registered Yoga Teacher – Yoga Alliance
• TRX Qualified Instructor
• PiYo Qualified Instructor
• First Aid, CPR, & AED for the Professional Rescuer – American Red Cross (Current -2019)