MIXED MARTIAL ARTS

Mixed Martial Arts (MMA) is one of the fastest growing sports in the world. Crispim’s state of the art MMA programs are designed to give a Mixed Martial Arts workout that includes conditioning and speed drills as well as lessons in striking, grappling and defense. 

All the styles of Martial Arts we offer are great for anyone, whether they want to compete or just want to get in great shape while learning methods of self-defense. Our MMA classes in Pleasanton will introduce you to hard work from a wide range of moves from the best Martial Artists. But that’s not all, you will also enjoy a long list of rewards that only the Martial Arts lifestyle can deliver.

Take a look:

  • Master an arsenal of MMA techniques
  • Watch your self-confidence and self-esteem reach staggering new heights
  • Lose unwanted fat effortlessly
  • Achieve gorgeous muscle tone from head-to-toe including: sculpted arms, chiseled abs and toned legs
  • Meet like-minded people with similar attitudes

We offer a host of MMA programs so that you get the very best instruction from the very best instructors. We offer the highest level instruction that will get you fit, confident and healthy while learning the skills and strategies you need to reach any goal.

Muay Thai

The Muay Thai Program at Crispim BJJ & MMA places a heavy emphasis on core Muay Thai Kickboxing techniques. Students will learn principles of striking with punches, kicks, knees and elbows while utilizing knowledge of distance, timing and footwork.

The program develops skills that can be applied in self-defense or in a sporting environment. The Muay Thai Program is a physically challenging class; however, each student is given the freedom to train at his/her own pace. Our training methods develop devastating power, speed and superb cardio-vascular endurance.

Boxing

The boxing program at Crispim BJJ focuses on conditioning and technique. Techniques such as: foot work, basic stance, movement drills and ring strategy. Focus mitts and pads will be used to work with both the offensive and defensive aspects of boxing. Boxing is great for your cardiovascular system, stress relief, strength training, coordination, agility and self-defense. This program is suited for all students. From those who are just looking for a great workout to those who want to compete in the ring.

MMA Fitness

The Crispim BJJ & MMA “MMA Fitness” class will give you an incredible cardio workout while learning proper technique in Kickboxing, Boxing and Muay Thai. The class will also incorporate some grappling techniques to give you the full MMA Fitness experience. You will learn how to properly kick and punch heavy bags, pads and mitts. Come have some fun and get a great workout in!