BIRTHPLACE: Redding, CA
TRAINING PHILOSOPHY: “Not everyone can be Superman but that doesn’t mean we shouldn’t strive to be”
SPECIALTY: Sport Specific Training, Rehabilitation & Physical Therapy, Performance Nutrition, Dynamic Exercises, Circuit Training, Strength Training
FAVORITE EXERCISE: Inchworm Push Ups or Burpees
FAVORITE SPORTS / ACTIVITIES: Soccer, MMA, Mud Runs / Obstacle Courses / Adventure Races, virtually any type of training!
EDUCATION / CERTIFICATIONS: M.A. & B.A. in Sport Science, AFAA Personal Trainer, ISSA Specialist in Performance Nutrition Specialist, Apex Health & Fitness, IFPA Yoga Instructor, IFPA Pilates & IFPA Pilates w/ props Instructor, Titleist Performance Institute Certified Fitness Professional, Fit Ball Pressure Point Specialist, Trigger Point Self-Care Secialist, OSHA Compliance Certification, First Aid, CPR/AED Certification.